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Sub Forums On Businesses And Programs => Health And Wellness Programs => Topic started by: howtosleep on June 26, 2012, 09:57:22 AM

Title: How to get rid of sleeping pills...
Post by: howtosleep on June 26, 2012, 09:57:22 AM

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Title: Re: How to get rid of sleeping pills...
Post by: Adley on April 24, 2013, 03:17:03 AM

Some tips to get rid of sleeping pills are:
To get rid of sleeping pills create a sleep schedule, exercise early and early morning. Check your medications and deal with obvious sleep disturbances. Avoid oversleeping or taking naps in day timing and avoid caffeine, cigarette and other stimulants.