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Sub Forums On Businesses And Programs => Health And Wellness Programs => Topic started by: Jessamy on January 25, 2013, 03:39:37 AM

Title: What are some meal ideas for a gluten free diet?
Post by: Jessamy on January 25, 2013, 03:39:37 AM

Hi,

I have talked to a lot of people and researched, that a gluten free diet plan (http://www.aboutgrain.com/) can be beneficiary in many ways and shed fat. I am a little hesitant, but I think it is at least worth a try. If I were to try being gluten free for a week, can you give me a meal plan or just some really good gluten free meals to give me energy but give me those health benefits. Thanks

Title: Re: What are some meal ideas for a gluten free diet?
Post by: Jessamy on January 21, 2014, 07:45:15 AM

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Title: Re: What are some meal ideas for a gluten free diet?
Post by: jamesbrownn on September 28, 2015, 01:50:44 PM

[size=0.9375rem]Pasta, bread and crackers all contain gluten, but that doesn’t mean you can’t still enjoy these foods in your diet.  Instead, switch to gluten-free alternatives of your favourite foods, which you will find in most supermarkets and health food stores.
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Title: Re: What are some meal ideas for a gluten free diet?
Post by: jamesbrownn on December 31, 2016, 06:16:39 AM

Small piece of fresh fruit (some ideas: pears, apples, bananas, nectarines, clementines or 1/2 of a grapefruit) with a handful of almonds
Apple slices or a small banana with peanut butter or almond butter
Fresh vegetables (cherry tomatoes, carrot sticks, broccoli florets, celery sticks, etc.) with gluten-free light ranch dip or bean dip
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Title: What are some meal ideas for a gluten free diet
Post by: AllanFef on March 09, 2017, 02:41:20 PM

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