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Sub Forums On Businesses And Programs => Health And Wellness Programs => Topic started by: gagelennon on April 19, 2013, 02:05:45 AM

Title: what shake will help?
Post by: gagelennon on April 19, 2013, 02:05:45 AM

I'm wanting to find a shake that I can take which will help lose weight but gain muscle definition...
I don’t want to necessarily lose loads of weight but mainly focus on toning.
There are so many out there but I’m just looking for opinions on what others have used and what’s worked.
The shakes are to go along side a healthy diet and I work out on a daily basis so it’s not just the shake I’ll be using!