While prescription muscle relaxers can be effective, some people prefer natural alternatives. Techniques such as yoga, acupuncture, and massage therapy can help alleviate muscle tension and pain. Supplements like magnesium, valerian root, and cannabidiol (CBD) are also popular for their muscle-relaxing properties. Regular exercise, hydration, and a balanced diet play a vital role in maintaining muscle health and preventing spasms. Always consult with a healthcare professional before starting any new treatment, even natural remedies, to ensure they are safe and appropriate for your condition.