Keto Diet Plan

[sandeep mohan]

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect. So the ketogenic diet, or keto, is a diet that consists of very low carbs and high fat
 When you eat a very low amount of carbs your body gets put into a state of ketosis. What this means is your body burns fat for energy.
When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance.
[/size]Please click here to get a complete 28 day meal plan to start today.