Get the most out of your Keto Diet

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[/size]If you’re looking to lose fat then you may want to try this brand new custom keto meal plan.
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[/size]Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
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[/size]The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
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[/size]“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
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[/size]What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.
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[/size]In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
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[/size]Benefit #2: the keto diet boosts brain function
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[/size]When going keto, most people experience an improvement in their brain function and mental clarity.
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[/size]The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
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[/size]Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
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[/size]Benefit #3: the keto diet can help manage or even reverse diabetes
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[/size]Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
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[/size]Consider the following:
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[/size]Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
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[/size]And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
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[/size]Benefit #4: the keto diet reduces heart disease risk
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[/size]While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
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[/size]That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
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[/size]In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:
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• [/size]Stimulates weight loss
• [/size]Elevates levels of the “good” HDL cholesterol
• [/size]Decreases blood triglycerides levels
• [/size]Reduces blood pressure

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[/size]Benefit #5: the keto diet boosts mental well-being
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[/size]The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
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[/size]üHas an antidepressant effect
[/size]üImproves the behavior of children with autism
[/size]üMay stabilize mood in bipolar disorder patients
[/size]üHas cured one case of schizophrenia
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[/size]Benefit #6: the keto diet can be therapeutic for various neurological diseases
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[/size]These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
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[/size]Benefit #7: the keto diet may prevent and fight some types of cancer
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[/size]Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
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[/size]For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.Plus, various studies show the keto diet helps fight brain cancer.
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[/size]Benefit #8: the keto diet can improve gut health and bowel disorders
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[/size]Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
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[/size]By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
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[/size]Click the link below to get started for only $1!
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[/size]P.S. Remember that you’re covered by their 100% satisfaction guarantee.
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[/size]In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!).