12 Week- Home Workout And Nutrition Plan
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This is the best in home “Fat Loss” Program on the internet!! This is the only guide you will need!! This 76 page manual includes the following![/color]How to track your fitness progress
- Nutrition breakdown of meals
- Calorie breakdown and understanding caloric deficit
- Meal splits and Cheat meal options
- Multiple training programs and exercise instructions
- Home gym equipment (if needed) and tons of training tips and guidelines!
