Fit & Healthy Lifestyle…
is about making choices to achieve optimum weight and health without dieting or of depriving yourself. The Glycemic Index (GI) helps you lose weight as well as maintaining muscle.
By consuming foods that rank low to medium on the glycemic scale you will promote weight loss, maintain an ideal weight and encourage a healthy lifestyle. If you are serious about maintaining your health and a life with more energy, choose the Fit & Healthy Lifestyle cookbook "Let’s Eat In!"
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