Glycemic index value is a measure of blood sugar effect of carbohydrates. Rapidly dividing down a high glycemic index values, due to the rapid release carbohydrates to produce glucose in the blood during digestion. Decomposed to the contrary, given the low-carbohydrate and slowly release glucose into the bloodstream is true GI values. Low carb is usually a high GI foods leads to spike blood sugar is less than the value of a healthy high-value ones.Low glycemic index (GI) is considered to maintain the level of blood glucose and insulin levels even more carbohydrates. Its very helpful in maintaining long-term health, it reduces the risk of future diabetes and heart disease is beneficial. An additional advantage is that the diet mainly consists of low glycemic index values are contributing to weight loss. This is especially important for people with diabetes to do on a diet with low glycemic index values for older travelers already have diabetes. Glycemic index foods is to determine the value of the glycemic index of foods. In general, the GI value of less than 55 GI foods are considered low. Milk and yogurt; these fruits and vegetables and whole grain breads and pasta, with the exception of potatoes, and watermelon. Whole-wheat products, sugar and sweet potatoes in the table, using values between 56 and 69, are examples of foods in GI.
