The main vitamin cod liver oil is healthy fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and vitamin D is a vitamin. These are the omega-3 fatty acids are thought to reduce inflammation may contribute to certain health conditions. Vitamin A is essential for proper vision and healthy epithelial tissue. Vitamin D helps bones absorb calcium and cod liver oil intake of dietary reference intakes dietary health.One the body needs to maintain a tablespoon (DRI) of vitamin A and more than 250 percent of about 13,000 international units (UI) includes. We took a vitamin deficiency of vitamins, people eat a variety of vegetables are rare. Vitamin D is another vitamin in cod liver oil, or about 1,300 IUS per cup, DRI 350% of the level takes place. Many people with vitamin D deficiency in the elderly, especially those thought to who lives in the northern hemisphere. In addition to help regulate the body's intake of calcium, vitamin D, cancer, reducing the possibility of some kind to prevent cardiovascular disease and DHA inflammation.EPA the proposal, such as lower blood pressure Omega-3 fatty acid triglycerides may have many health benefits, and reduces the risk of cancer may improve cardiovascular health. They are also believed to reduce the increase in certain conditions marked by inflammation. About These fats contained in fish oil supplements would be about twice as many in one cup contains 2.5 grams. Vitamin cod liver oil has a negative impact on the existing condition or may interfere with the action of some drugs. Therefore, please consult your doctor before taking cod liver oil. When shooting in liquid form, the most common dose is one cup is open daily. Cod liver oil in, please read the manufacturers instructions when taking a capsule supplement. In rare cases, or vitamin D than is recommended due to excessive intake of vitamins, take a much larger amount.
