Can affect the health of both mother and child nutrition during pregnancy. While the mother of good shape, easy to restore a healthy and ready for delivery to ensure proper nutrition can provide a growing fetus needs for healthy development of all the building blocks be. Food.There about women avoid during pregnancy, it is said, some food, the mother informed a basic understanding of nutrition during pregnancy can help make good decisions to eat during pregnancy, so how bacteria cause disease virus can damage both the mother and child, or a variety of conventional wisdom is. Any undercooked food or runny eggs and rare meats, please avoid that they may include harmful bacteria. Milk, soft cheese, pasteurized juice, such as food sterilization, are common during pregnancy to avoid. Recent tests also the contamination has been shown to have been contaminated with high levels increase the risk of damage to the central nervous system in fetuses enough mercury in seafood varieties of almost everything. Medical experts also avoid alcohol and frequently speaks caffeine.Generally to encourage pregnant women, nutrition during pregnancy, follow the same rules as many of the nutrients at any time. Resources of the body, it has been diverted to the growth of a healthy baby, vitamins, minerals, and more important than ever to ensure that the correct balance between supply of nutrients to the body. As most women can damage the health of both mother and child malnutrition, it is recommended that you increase your calorie intake during pregnancy. Leafy vegetables and fruits, whole grains, dairy foods, such as basic health and healthy protein, we make up the backbone of nutrition during pregnancy.
