A pregnant woman to the health of both herself and her child during pregnancy should consume a well balanced diet. In general, most pregnant women per day for at least 300 extra calories by increasing your caloric intake is reported. Although prenatal vitamins and supplements can help a woman's recommended daily dose of certain vitamins and minerals, the best for these vitamins and foods during pregnancy and drinks.The diet is through eating a wide variety of minerals to maintain manner similar enough to consume the recommended diet for non-pregnant individuals. For example, during pregnancy diet six to 11 servings of grains or bread, fruit, four servings, at least four servings of vegetables, meat, fish or three servings of eggs, and four servings of dairy food are included. Target a wide variety of foods to eat and such a wide array of vitamins and minerals to ingest. In many cases, a woman's diet during pregnancy most consumed foods and beverages with calcium entails. Children need calcium to grow her bones and muscles, and if a woman does not consume enough calcium, bone calcium mother, osteoporosis, or brittle bones that can lead to use child. For example, 1,300 milligrams of calcium a pregnant woman should consume almost every day. There's whole milk 1 cup (236.6 ml) 300 mg of calcium, which means that a woman of milk 4 (946.4 ml) cup each day to consume the recommended daily dose of calcium to reach need. Calcium also cheese and yogurt, green vegetables such as spinach and broccoli, and some beans and other dairy sources such as seafood can be found. A woman's diet during pregnancy for some other additional changes include iron and folic acid. Iron working muscles will help to fight stress and illness is. Folic acid to prevent spina bifida and other birth defects is useful. In most cases, iron in the diet during pregnancy should be increased to 30 mg and folic acid should be increased to 1000 mg per day. Sources of iron meat, poultry, oysters, lentils, spinach, plum, grape, watermelon, and peanuts are included. Although folic acid occurs naturally in green leafy vegetables, it is best that a folic acid supplement will be absorbed by the body easily consume.
