Choline and inositol, and essential nutrients that are often members of the B complex vitamins. They were working together to form lecithin, a type of fat that there is a need to form healthy membranes of all living cells in the human body. Increase memory function, and prevention of cancer, heart health, and the growth of hair and all the health benefits of this nutrients.The inclusion of both choline and inositol in the vitamin B complex is not entirely accurate, because the body produces naturally to both. However, the body sometimes does not produce enough of either to maintain healthy levels, and that it is necessary to increase the amount of foods that contain lecithin, or lecithin supplements. Is suppressed in many cases, levels of choline production during periods of growth and development. Inositol is the product of glucose and, if so, any individual who has problems with glucose levels, and levels of inositol will also incorrect.Both choline and inositol are important nutrients for the growth of the brain. Inositol has a calming effect on the central nervous system, is used to treat depression and anxiety attacks, and insomnia. Choline affects the areas of the brain responsible for memory function and learning. Research shows that choline can improve memory and dementia may help prevent Alzheimer's disease, age-related memory and loss.Choline inositol may protect against cancer. I have found many studies that women who eat high amounts of choline have a lower risk of breast cancer. Similarly, researchers have found that phytic acid, plant source of inositol, and anti-cancer properties. This could be the reason a high percentage of fiber, vegetable-rich diets may prevent cancer.
