Participating in sports is a great way to get exercise and stay active, however, sports injuries can quickly take participants out of the game. From sprains, strains and back problems, sports can really take a toll on the human body.
Avondale sports therapy clinics are trained to treat injuries that are common to many athletes. Sports therapists have an expert understanding of how the muscles are connected throughout the body, and are able to diagnose and treat problems using stretches, strengthening exercises and other techniques.
Once an injury has been healed, it’s important to make sure that the same thing doesn’t happen again. Avondale chiropractors and sports therapy experts advise patients on how to protect themselves from reinjury by using exercises and by making changes to their living environment. This may include getting a new bed, making your office ergonomically correct, and performing daily exercises for strength and flexibility.
Exercise professionals agree that the best ways to stay healthy when participating in sports is to avoid pushing your body past its limits too often, and to practice safe techniques to avoid injury. Protective braces, wraps and other items are also recommended in certain cases where stability is important after an injury.
Not all sports injuries are alike, and each one requires the expert knowledge that a professional sports therapy can provide. A custom plan can be tailored specifically to each patient’s needs, providing an exercise routine and therapy treatments that are needed to prevent a healed injury from becoming injured again. A typical plan often includes massage therapy, which is a popular method of stretching and relaxing the muscles. By maintaining flexibility as you begin to regain strength, you’ll have a better chance of recovering from the injury faster.
Your sports therapist may recommend a visit to the chiropractor for further evaluation. By combining these two effective areas of care, sports injuries can continue healing in a safe and non-invasive way. No matter what your sport is, a visit to a sports therapist is essential if you have suffered an injury and want to protect yourself from re-injury.
