Supercompensation muscle glycogen high's sports science theory is focused on increasing the. Theory in large amounts of muscle glycogen is released and increase desire carbohydrates after suddenly react to drop glycogen level State body. Trial supplement the sudden increase of body muscle glycogen in this chain of events, for you can restore the balance. Referred to as Supercompensation process the body is from the stress of training tired, after a training period follow shortly. Originally brought to the front of the energy of the body's natural processes and individual training during this time, to restore the fitness level trigger, and another round of physical training also prepares an increase in energy levels in General. There are training to increase the energy level of the second round if not personal, between the body gradually adjust to this new level and basic fitness level of the future. If Supercompensation period of additional training is body still while in the recovery stage, training resumed, and better than many of the body possible. This is during a recovery, as significant increases in basic training itself, individual fitness level body is trying to restore the same energy level so no knew before the last round of training. By waiting for recovery period is over, and supercompensation period has begun, but until each new level or have the previous fitness and energy levels higher than the standards. Reap the most benefit from short players in this way, within the period of training.
