If you find you've clogged arteries, may feel as if the situation hopeless. However, there are things you can do to help yourself and prevent further damage. A healthy diet and exercise can go a long way towards combating and preventing clogging of the arteries. Start reducing your fat intake. To prevent clogging the arteries of fat less than ten percent of your calories should come from saturated fat, and should comprise your diet less than 35 per cent overall, according to the FDA in the United States. Other intake generally argue your fats should be less than 30 or 25 per cent or more. If you're already dealing with clogged arteries, not more than seven percent of your calories should come from saturated fat. The body uses to make saturated fat, cholesterol, and other article would do well to limit. Another important step in dealing with clogged arteries reduce blood cholesterol. With less than 200 mg of cholesterol each day. Keep in mind that keeping one egg up to 250 milligrams of cholesterol. Start checking the labels on foods consumed cholesterol and fat. You can also find useful fats and cholesterol Internet.Quit smoking. This is one of the most important things you can do in your fight against clogged arteries. You right away. Delay could take years off your life. There are medicines and support groups and ways of kicking the habit. Ask your doctor for help if you need a history against the activity. Pulmonary arteries. Start exercise, your doctor's approval, at least 30 minutes to one hour from three to four times a week. It is recommended that the practice "American Heart Association. Such physical activity improves cholesterol levels and make a stronger heart and low blood pressure. As a side benefit, and perhaps even shed some excess weight.
