The boot camp in Potomac Maryland offers personalised training programs (follow
potomacpersonaltrainers) for their members. Those who are trying hard to lose their weight can opt for Sweat and Stretch program. This is an all round boot camp exercise that involves yoga, ply-o-metrics with hurdles and steps, speed and agility drills with cones and ladders and various such things. Cardio Kickboxing is a program specially formulated for those who are interested in the rapid burning of calories in an entertaining manner. For those who want to exercise on their abs, there is specialised training for that, as well.
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