Carb up before the workout
I always believed the hype I read in the bodybuilding magazines. I thought that I had to carb up before the workout,I thought that I had to bulk up to build muscle and all sort of other crazy stuff.
Once my wife Naomi got in shape by following the Venus Index, I decided to do the same and bought myself a copy of the Adonis Index program. After going through it I was amazed. It was all based on research, math and science. And math doesn't lie my friend. I was hooked after reading this. I was like, okay I got what I need to do know, let's do it.
Long story short, I did it and got great results.
Other people argue with me that I still need to carb up before my workout, spread my meals throughout the day, but when I look at them and then at myself, I look ten times better than them.
I believe in the Adonis Index program and what I have learnt by following this system is all I need to know.
I still can't believe that I did this amazing transformation in just three months. But I did and if I can do it, you can too. It's all about the mental shift. You need to commit yourself to following the program and go from one workout to the next one.
Adonis Index is based on science and math, you are shooting for a golden ratio that is the key. You will have a specific and measurable goal. A goal that is tailored to your own body shape, not somebody else. This is what makes it the number one workout program.
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