Hello,
Do you want to lose weight but you're fed up with yoyo diets? Have you tried all the hip and trendy diets out there with varying degrees of success and failure?
I have a 4 month (16 week) weight loss programme which aims to change your eating habits and "reprogram" your body so that once you've lost the weight, the weight stays off.
This is a healthy plan with proven benefits for IBS, diabetes, fibromyalgia and many other conditions. It has been used by sports personalities and athletes (without being sponsored to endorse the plan).
If you are interested please check out my FB page
https://www.facebook.com/pages/Jacs-Plan/1455842274728745 for more information. If you like what's on there please "add" me and inbox me for more information.
Thank you