http://nitroshredadvice.com/nitric-alpha-no2/

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Nitric Alpha NO2 Although cardio can help improve your general physical health and fitness, it can negate the effects of strength training exercises. Make sure to use strength training the most when building muscle. Look "bigger" than you really are. Focus on your upper chest, back and shoulders and train them specifically. This makes your waist seem smaller than it really is, which makes it appear that you are larger. Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. When doing your sets, keep going until you literally cannot go any further. If you must, lower your set length. As you start developing your muscles, you will find some groups grow faster than others. Use a fill set to work on these problematic muscles. This is an abbreviated set (only 25-30 reps) of an exercise to work the deficient muscle group. This set is performed once two to three days have passed since the group was previously exercised. When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. This is the amount of protein contained in a couple glasses of milk. Make reasonable goals when you are trying to build up muscle mass. Good results come incrementally over months of working out. Trying to achieve unrealistic results through the use of steroids or other unnatural stimulants can result in serious, long-term health problems. Remember to do your stretches before you begin exercising. Warming your muscles before a workout, by stretching them, will help to prevent injuries. A good stretching routine after you finish a workout will help your muscles to relax and will keep blood flowing and bringing much needed nutrients to your tired muscles.
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