Is light disrupting your sleep?

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[jamesbrownn]

The researchers used data from the Defense Meteorological Satellite Program to determine the amount of light people were exposed to at night. Findings showed that those who had light exposure while sleeping got about 10 minutes less sleep per night.
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[jamesbrownn]

The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices. Trouble is, chronic exposure to light at night leads to a host of health problems.
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[JJesica]

I think no.

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