HOW YOGA CAN HELP IN CONSTIPATION?

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Working out consistently is the best way to regulate your bowel movements, However, yoga can add some more advantages of maintaining your mental as well as physical health. If I have to describe yoga I’ll say it is an art of peace with physical benefits, Constipation is mainly caused due to stress and irregular bowel movements.


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[/size]Practicing Yoga regularly can help you feel calm and stress-free. Simple meditation and deep breathing can contribute a lot to cure constipation. Yoga also helps us to be more flexible.[/font]
[/size]Yoga poses massage our digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system.
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