About Excercise?

[manoharspark]

Hi, This is Manohar, I want to do excercise everyday. Please help me how to do excercise, rules & regulations and process, and also food.

Thank you.

[Babu]

Everyone's situation is unique, and "Spinning" team understands that. You may be most concerned about getting a most comprehensive fitness program. Well, you are in the right place having found the access to the worldwide leaders in indoor cycling bikes, cool programs and accessories for the commercial club and studio market as well as enthusiasts looking for a great workout at home. You can confidently go for an exercise machine for indoors that will provide you the best aerobic workout. Most people can't buy a Treadmill because it's too expensive and too big for keeping at home. So I'm recommending you a Spin Bike because that's my favorite exercise machine and it's also the next best machine for aerobic workout, a lot better than Stationary Bikes. Spin Bike gives a more effective aerobic workout than Exercise Bikes mainly because you can peddle while standing up. Explore the spinning bikes at http://spinning.com/en/spinner_bikes

[johnsena]

Why not you try Surya Namaskar moves performed by our own beloved Vaango mascot to make you healthy, fit and fine.

[eventswo12]

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[Natnat.Lee]

Try the south beach diet, when I planned to get healthy and fit I tried south beach diet and it works 

[crissgill]

No doubt physical exercises and workouts plays a vital role in our health and fitness.You can confidently go for an exercise machine for indoors that will provide you the best aerobic workout. Most people can't buy a Treadmill because it's too expensive and too big for keeping at home.

[Denial]

 The fitness program should include cardio exercises like aerobic, jogging, stepping, climbing stairs, or rope jumping. Lifting weights and stretching exercises are also a good option. Remember that fitness is a step to a healthier lifestyle!

[Danial]

No doubt exercise most important for everyone ... Guys, you should take exercise regularly, and also you should eat good kinds of foods, because, it's also prove good for your body, no doubt good foods are very beneficial...
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[Adley]

Hi Manohar,
Engage yourself in any fitness program, set realistic goals and specify your targets. Increase your mileage/ distance gradually and keep your workout journal to measure your progress. Add fun in your fitness plan and note what works for you. Plan to succeed, and have a supportive system.

[polokphinix]

As we know that exercise is the most important way to stay healthy and fit in your life. If anyone wants to loss your weight then you should take exercise regularly. There are lots of exercise which you can be easily in your home like running, walking, swimming, etc.

[matthew004]

Hi, This is Manohar, I want to do excercise everyday. Please help me how to do excercise, rules & regulations and process, and also food.

Thank you.

Starting exercising today to get fit and healthy.Though its rather where people doing are exercising to lose weight or just wanting to get healthy and fitness,exercise and weighing lose tips which apply to the beginners to get active life today. 

[appsfacebook]

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

[patriajase]

It is not about body building. Exercise can be seen as a process of living a well-being life. I teach my children to do exercise from right now. They do it pretty well.

[kelly]

If you are young, you can adopt to any physical exercise and if your health condition is poor then take advice from a health expert.

[Donaldchris]

Well exercise is good for body,if you want to fit your body so you have to do regular exercise, like aerobic, jogging, stepping, climbing stairs, or rope jumping.

[jamesbrownn]

The formula of the excercise equipment infomercials that offer losses of weight and girth is simple. It usually includes the frenetic athlete or inventor, the awe-struck host whose real acting career is waning, an audience replete with other paid actors, and testimonials from folks who seem a bit too perky to be believed.
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[Hello20]

You should stick to your routine in exercise. Make a time to exercise for 4 times weekly is good. Schedule weight training session before aerobic exercise.

[Artemhealth]

It's not about body building. Exercise can be seen as the process of living a good life. I teach my children to exercise right now. They do it very well.


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[Agent39]

Monday: 40-minute moderate-pace jog or brisk walk.
Tuesday: Rest day.
Wednesday: Walk briskly for 10 minutes.
Thursday: Rest day.
Friday: 30-minute bike ride or moderate-pace jog.
Saturday: Rest day.
Sunday: Run, jog, or take a long walk for 40 minutes