When you hear the word sports you probably think about outdoor games like basketball, baseball, or football and when you read fitness you may imagine serious daily workouts at a gym.
These are few benefits of being physically fit.
1. It increases your energy level.
2. It boosts your mood and attitude.
3. It helps your body adjust to even routine activities that can cause a bleed and other complications,
especially in joints and muscles weakened by lack of movement.
