To stabilize your mental health, try establishing a daily routine for structure, staying active with regular exercise, and practicing mindfulness or meditation to reduce stress. Connecting with friends or family for support can be comforting, while
identifying and managing stressors in your life can help. Don’t hesitate to seek professional help if needed, and prioritize good sleep and a healthy diet to improve your mood. Remember, taking small steps is important, and it’s okay to ask for help along the way.
