Tips to Burn Belly Fat and Get Six Pack Abs

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Are you dreaming of losing belly fat to be healthier? Or do you just want a six pack or lean stomach so you can be sexier?

Whatever the reasons are, your decision and commitment to burn stomach fat is right. Love handles or belly fat is not only "ugly", but it is also not good for your health.

If you want to burn your belly fat and get flat stomach, you need to control your diet and do the proper exercises. You can apply the following tips to burn your stomach fat and even get a six pack ab:

1.    Do not waste your time on cardio

When doing some exercises, you should not focus too much of your time on cardio. If you do too much cardio, your resting metabolic rate may be reduced. To solve this problem, you should do more high intensity weight training.

You need a full body training program combining cardio and resistance exercises. You don't need to do hundreds of crunches, sit ups or any of the complicated routines being touted by the "six pack abs" hype machine.

2.    You need healthy fats

Your muscle building hormones will decrease if you don't consume enough healthy fats. You can eat healthy fats such as all nuts, avocados, seeds, nut butters, whole eggs (not just the egg yolks!), and so on. Do not be too strict in reducing your fat intake as if it is too low, it is not good for your health.

3. You need more fiber

The major reason women are getting fatter these days is that they do not have enough fiber in their diets.

As we eat more processed foods and less whole grains and produce, the natural fibers in our diet are becoming scarcer.  An average person should try to get at least 25 grams of fiber per day.

People who are serious about a diet to lose belly fat should get 35 grams of fiber.

4. Drink more water

Research reveals that drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year.

In addition, drinking more water may discourage you from guzzling soda and other calorie-laden beverages.

5.    Get the motivation and mindset

You need motivation to be able to stick to your exercises and diet plan. If you are not seeing results quick enough, you should not lose your motivation. To keep yourself stay motivated, focus on the results you have got so far.

You should also train with a friend, instead of doing it alone. Also, always keep your goals realistic. You will not be able to lose 30lbs in a month!

Remember that the key to having a flat stomach is to lose the amount of fat you have overall.  The stomach fat is just the last to go, so it's the toughest.

If you find yourself saying "I want to lose my belly fat," follow the four suggestions in this article and you will soon find yourself with the flat stomach that you have longed for.

Learn more on how to  lose belly fat and get a six pack ab with a FREE video revealing unusual tips to lose stomach fat. Watch your video now at exercises for a six pack or visit six pack program.