Hip-hop heart is a form of fitness routine that uses hip-hop dance moves to get people to the practice of physical activity so that they can exercise their heart and blood vessels. Hip-hop music and dance arise in the hip-hop culture developed in New York City in Black and Latino communities in the 1970s. It is well known music arising from this culture to live by the beats, and sampling of music by other artists, and percussive rhythms looped or repeated. Offered in the often hip-hop in the heart settings such as gyms and fitness centers for people who want to take fitness classes. In addition, people can buy or rent videos that provide education and training guide that vary in length from half an hour to an hour, and can be adjusted to meet specific needs if the exerciser and a private practice concerns.In the heart and blood vessels, also known as simply the heart, and the target is to get your heart rate up and to maintaining a high heart rate during exercise routine. As is known, this form of exercise and sports. And provides benefits to the heart and blood circulation and also helps to develop the most powerful people the lungs. Uses the heart as a separate exercise to keep fit, as part of a weight loss program, and also through training of persons involved in the activities of other sports to maintain a healthy heart.
