Regular diet, the vitamin needs to stay healthy person he or she is the one that gives all the nutrients and minerals. The exact food is usually included in the diet of different choices are included from each of the five major food groups in general. Organized several well-known is to promote healthy eating plan that can maintain a normal diet for everyone. Require certain basic nutrients for the body to function properly. For example, the fiber needed for good digestion of energy needed to sugars in carbohydrates. Similarly, protein, fat meat, fish, poultry, as well as muscle building and repair, was found to be necessary for brain and nerve cells to function properly. Vitamins and minerals are also important. Calcium, iron and vitamin B12 is an important element in developing bone, in general regular diet of vitamin and minerals, are considered the best way to supply all the nutrients the body cells. Following need to be an important function of red blood cells. Regular diet, usually cereals, vegetables, fruits, dairy products, meat, fish is a combination of different beans. A single food or group, various items of the body, you can see why eat that all nutritional needs are met includes all the necessary nutrients needed to function. This is also the type of food you eat vegetables and other foods in the group of all colors.
