Best routine of the heart, about 30 people that someone is going to go at least three times a week every 60 minutes. What is the "best" is up to the individual may have several considerations to be determined. Routine which is enjoying some of the factors that affect the commitment of the movement, and the type of fitness, individual health problems amenable to affordable, is the degree of ease of use. Another think to get bored doing the same thing every time some people is change. Aerobic exercise, there is a need to increase heart rate, people are at least 15 minutes, you should aim to work with such activities as determined by the maximum heart rate formula. The 30-minute routine, the maximum heart rate that is used to cool about 10 minutes is required to reach the end 5 minutes. Before you exercise, it is very people who do not exercise for a long time, or have a physical problem, people, especially those with a physician, to determine activity rates and a safe exercise is recommended. People can start later decide they are the best cardio routines are all clear from doctors. There are many activities to fit the bill, and people might hate it at least should be selected based on what they enjoy doing. Potential activities, jogging, bike (or external fixation) to perform, including walking or rowing machines, elliptical trainers, step machines, consider using a treadmill or a machine like. Other ideas, water aerobics, or aerobic dance, swimming in step or kickboxing. There are many possibilities, activities, what do people really hate, so people should keep doing what you do not choose it.
