The importance of physical fitness for children lies in, among other things, encourage the active lifestyle and healthy, as well as promoting preventive health care for children and the prevention of obesity in childhood. Several studies have shown that people's habits and lifestyle choices and the development of Children tend to continue throughout their lives. This means that young people are encouraged to live active and healthy lifestyles will continue more likely to show the skills make a good decision with regard to health and well-being of many children and adulthood.Since metabolism exceptional allows them to benefit from the food they eat can also be efficiently as possible, and exercise in order to be more effective for children. Fitness should be for children does not mean hours in the gym, three days a week, or focus on gaining muscle. It can be one hour of play outside later every single day should be an enjoyable experience for children and parents alike.A a number of illnesses and diseases, particularly cardiovascular diseases, and often treated better by preventive measures aimed to avoid this problem in the first place. Among the forms of the cheapest and easiest way of Preventive Medicine, live healthy, active lifestyle. Fitness of children is important because it can help children avoid the beginnings of unhealthy habits and lifestyles that can develop into serious health issues later in life. Can be difficult to promote fitness for children can be children can rarely consider fully the future actions and consequences, and so are not often motivated by health concerns in the future.
