Advantages of the Physical Exercises:

[Charles]

Regular physical activity is essential to staying healthy. The benefits are many.

Physical activity:

1. Helps maintain and increase muscle strength, improving balance, overall co-ordination, reaction time and flexibility. Some physical activities even improve mental concentration.

2. Prevents muscle decay. Inactive people lose muscle fibre at a rate of 3% to 5% every decade after age 30. This amounts to a loss of 30% of muscle fibre by age 60.

3. Increases tolerance to stress, improves mood and reduces the risk of depression and anxiety.

4. Improves self-esteem and self-confidence and may even contribute to widening one's social circle.

5. Increases resistance to diseases by bolstering the immune system.

6. Reduces the incidence of illnesses such as coronary heart disease, hypertension, stroke, type 2 diabetes and osteoporosis.

[arnoldbrame]

Health And Safety Training Lincolnshire

If a person is suffering from heart diseases or has gone through surgery then he should not pressurize himself to do the physical exercise. It may strain the heart. That is why I don't recommend anybody to do physical exercises without being properly diagnosed by the physician.

[alexix]

Physical Exercises is Best way to be fit in everyday life,
I am doing cardio exercise on daily basis.

[kelly]

Thanks for proving information about advantage of physical exercises. I would like to say that these exercises are useful for our physical as well as mental health.

[mantishugo]

Everyone need to do physical exercises to maintain the good health of the body. It is said, if you don't use, you will lose. That's true, you have to use all your muscles in order not to lose any. Thank you for this wonderful thread and information.

Regards,
Mantis Hugo