Believe many people, oil, as well as other types of fat, unhealthy and are in fact many health benefits of oil. All the oil is healthy. It is important to gain most from oil benefits to understand types of healthy oils and to give them the advantage. It is important to add to your diet healthy oils in the decision making, and use instead of other more healthy fats. Simply not additions to these healthy oils, an unhealthy diet. When discussing the oil health benefits people in the first list of olive oil. Olive oil a lot of unsaturated fat. These fats will lower the risk of heart disease in some way. They are total cholesterol levels, as well as reduce the bad LDL levels. Olive oil also HDL, or increase of a good blood cholesterol levels. Recent research by the food and drug administration, 2 tablespoons of olive oil, consume daily point to evidence that can reduce the risk of developing heart disease. In addition to olive oil heart healthy benefits, there are other advantages. Contains high levels of particularly extra virgin olive oil, Virgin olive oil, polyphenols. Polyphenols are antioxidants can reduce the effects of aging of the body. Olive oil is the minimum especially handled easily digest. It also seems to increase the secretion of bile and pancreatic hormone. This combination makes of anyone suffering gallstone, ulcers and gastritis in olive oil, diet. Olive oil also reduce the risk of colon cancer.
