Avocados have diverse fats- about 75% of avocados energy comes from fat most of which 67% is monounsaturated as oleic acid. Unlike any fruits it has smooth, buttery, consistency and rich in flavor. Oils extracted from avocados can be used for cooking and preparation of salads, sauces and marinades. After looking at the
Calories in avocado, people get dubious about its positive effect on weight control. Its fat content gives a quicker feeling of satiation thus helping to reduce overeating. It is compatible to with good weight control.
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