If you have gone through Ileostomy then it is normal to think that you should not / cannot do exercise. However, this is a myth. Having stoma doesn't really mean you cannot do exercise. In fact, in order to keep your stoma perfectly fine, you should regular physical exertion. Don't forget to wear good quality of
Ostomy Belts. These prevent leakage and hold the Ostomy Bags intact with the stoma.