Running coach Joe Vigil says, “Eat like a poor person and you’ll only see your doctor on the golf course.” There’s a lot of wisdom in that.
The diet of poor people in Western countries probably isn’t the best example of this however So let’s look at the diet of the Tarahumara
tribe in Mexico, which is famous for their long distance runners: Pinto beans, squash, chili peppers, wild greens, pinole (corn) and lots of chia seeds.
They also drink lots and lots of corn beer the evening before a race. So eating like a poor person doesn’t necessarily mean eating hardly no calories.
In fact, if you follow the Shed Pounds Easily Program, there are days you will not eat like a poor person at all.
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