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Enduro Core Extreme By warming up, you can prevent this injury. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets. Don't skimp on protein when building muscle. Protein is one of the most important building blocks of muscles. If you don't eat enough, you will have a hard time getting more muscle mass. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack. Switch the order in which you perform elements of your routine. Your muscles will soon get accustomed to your workouts and you will cease to see positive results. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine. Your diet is especially important on your lifting days. Approximately 60 minutes prior to exercising, consume calories. This doesn't mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don't. Compound exercises are vital if you wish to achieve optimum growth of muscle. The theory behind these exercises is that you should use a variety of muscles during one exercise. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time. Stretch for a few minutes after working out in order to facilitate muscle repair. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. If you are over 40, hold the stretch for a minimum of 60 seconds. This can ensure your safety while building muscle. It is a common error to drastically raise protein intake immediately upon starting muscle building programs. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle. Building muscle does not always have to mean having a hard six pack or huge biceps. Just as there are many body types, many degrees of muscle building exist. Decide what is right for you before beginning your regimen. Supplements will be required if you wish to build your muscle mass to a greater extent.
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