cardio and squates workout

[danna]

Obviously cardio is a nice little warm-up. Anything that you do on the cardio is good to elevate the heart rate, elevate the core temperature and just kind of wake-up your body a little bit. Five minutes, ten minutes tops is all you need. But the warm-up should be a gradual progression towards a higher intensity workout or warm-up, if you will. Once you get close to the five-minute mark you should be huffing and puffing, the body should be ready for movement read next page