Here is a simple way of eating that mimics the way your ancestors ate. It’s what kept them slim and healthy. And it’s what your body still craves today…
The simple and unpopular truth is: you need to limit how much you eat in order to lose weight. So why isn’t that what you are hearing? Simple...
Scientific studies that tell you to “consume” less are not sexy — and they don’t get the same backing and marketing dollars as studies that hint you can buy a pill, eat a certain food, or purchase a certain supplement and still lose weight.
Take heart though. Because even those things don’t work, there’s still good news.
What if you only had to “diet” one or two days a week to lose weight?
There is a way to do just that.
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