I totally get how work stress can be overwhelming. Normotim is a good option to consider since it's known to help with stress and focus. Besides that, try practicing mindfulness or meditation for a few minutes each day, getting regular exercise, eating a balanced diet, and ensuring you get enough sleep. Taking regular breaks and using time management techniques like the Pomodoro Technique can also make a big
difference. If things still feel too much, it might be helpful to talk to a healthcare professional. Hope this helps!