Tips for Improving Your Eyesight

[maxiii]

Hey everyone! I’ve been looking for ways on how to better your eyesight and would love to hear your tips and experiences. I know that regular eye exams are important, but what about exercises or lifestyle changes? Are there specific foods or supplements that can help? I’ve heard about techniques like the 20-20-20 rule and eye yoga—do they really work? Additionally, what habits should I avoid to protect my vision? Let’s share our best advice and personal stories on how to better your eyesight. Looking forward to learning from all of you!

[Mona_Peterson]

It's great that you're looking to improve your eyesight! The 20-20-20 rule is a simple and effective way to reduce eye strain—every 20 minutes, take a 20-second break and look at something 20 feet away. Eating a balanced diet with foods rich in vitamins A, C, E, and omega-3s, like leafy greens and fish, can also support eye health. Wearing sunglasses to protect against UV rays and taking regular breaks from screens are good habits too. Eye exercises like focusing on near and far objects might help with strain, though their effectiveness varies. Lastly, avoid prolonged screen time and ensure good lighting to protect your vision.