Topical creams, gels, and patches can be effective for targeted back pain relief. Ingredients like menthol, camphor, or capsaicin create a warming or cooling sensation that can soothe sore muscles. Many prefer topical treatments because they act locally and minimise systemic side effects. Look for trusted brands and consult a pharmacist if unsure. Keep in mind that these are often best for mild to moderate pain or for supplementing other pain management methods.
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