Common foods high in lysine include fish, meat and poultry, including dairy products like milk and cheese and most meats. Plant-based foods that are good source of lysine soy foods, brewer's yeast, nuts and other legumes as well as some covers. Lysine is an essential amino acid that diet because it can not be produced in the body must be obtained. Most animal derived products as complete protein source, contain significant amounts of this amino acid. Lysine supplements are available, but even people who do not eat animal foods they should not have. Animal food from those who simply must get enough lysine. Poultry includes chicken and turkey sources of lysine. As venison and lamb as well as beef and pork products, is also rich in lysine. Fish and shellfish are also Salmon Cod in lysine foods, such as commonly available fish, including sardines and higher. Milk, dairy products like cheese and yogurt can also help are usually incomplete protein lysine.Most provide plenty of fruits and vegetables contain little lysine. The possibility of exceptions to the general rule is avocado. Some so-called non-traditional grains like wheat than traditional cereals are lysine. Quinoa and amaranth grains, such non-traditional, including the essential amino acids lysine, are two examples of a more complete profile. Available as they usually can not be as traditional grain, they have a vegetarian or vegan diet can be a useful addition.
