Power Tower is a piece of equipment used for fitness exercises used to strengthen the core and upper body. It includes the Bureau movement of four on a single machine Normal: bar, bars and pop your oh, dip bar, a pair of the pad back raises the knee of the vertical arm and a separate bar and pairs, or Pusshuappuhandoru. Knee pads are equipped with fold-away to perform chin ups and dips also supported by the power tower. The sales of fitness equipment under several brands, health club or home gym.Tall can be purchased for use in small, power tower exercise while taking the maximum number of minimum amount of floor space has been designed to incorporate. The campaign office, therefore, from the ground 7 feet (2.1336 meters), the general, in a very high bar at the top, which is laminated. The user can hang from a bar - or in some cases, two separate bars - and to strengthen the back muscles, pull your chest to the height of the bar, which biceps.Below in the same direction or reverse equipment or station is to perform vertical knee to occur. Abdominal movement, vertical knee raise, contrary to the back pad placed vertically one behind the back, legs dangling and hanging, vertical handle at one end of the pad held, to put forward include one on a pair of elbow pads sticking. The user can then lift the leg straight before you pull the knee upward, then the abdomen, hip muscle training before the lowering of them.
