Flatfoot is one of the best exercises include using a towel roll toes. This exercise helps to rebuild the leg muscles are responsible for the arch of the foot. Flat feet on the floor and knees at 90 degree angle while sitting comfortably, please put a thick towel in front of the foot so that both legs on the towel completely. Use only the toes, apart from the body with a towel rolled back. For best results, the two flat-footed for this exercise, repeat it three times.Exercises very simple. One of these simple exercises are sitting on the floor legs. Center of the foot on the floor, feet dragging down the arch towards the heel. Another simple exercise, massage can be done with a piece of tissue paper or cloth using a toe. These exercises will help build muscle to create a natural arch of the foot.
