High-density lipoproteins (HDL) and low density lipoproteins (cholesterol) and the types of cholesterol by the body. And is often referred to as HDL good cholesterol and bad cholesterol and harmful. Research has shown that dietary intake plays a major role in the reduction and / or control of cholesterol levels. In addition to weight loss or exercise, eating foods low density such as nuts, whole grains, good fats may help lower cholesterol.Pistachios, almonds, walnuts, hazelnuts, pecans, and low-density foods. Components made from these nuts are useful in omega-3 fatty acids in the body. Research linking the consumption of only 1.5 ounces (42.5 grams) of these nuts with a reduced risk of coronary disease.Whole grain foods low density, and they contain soluble fiber is beneficial for lowering cholesterol levels. Oats contain a larger amount of soluble fiber compared with other whole grains. Also be digested oatmeal or oat bran, and soluble fiber turns into a gel form. Scientists believe that cholesterol sticks to the gel in the intestine and prevents fat from being absorbed by body.Good foods are also low density, and can be used in place of high cholesterol and saturated fats like butter or lard. It was found olive oil, and monounsaturated fats that vitamin E-rich, to help lower LDL cholesterol. Should use these good fats in moderation, because it is very high in calories. In general, people need only 2 tablespoons of oil in the day.Sterols and stanols elements in the oils of seeds and nuts, vegetables, and others that have been shown to lower bad cholesterol up to 17%. According to the American Heart Association, and should those with high cholesterol in the blood consume 2-3 grams of sterols and stanols every day. These compounds are generally added to some foods low density lipoprotein, such as margarine and orange juice and cut granola, and cheese. There does not seem that there is a benefit of preventive heart in people with normal cholesterol intake of foods with added sterols and stanols, but.
