Nutrient density for short products, usually food is the term used to describe a number of nutrients that a healthy respect for the number of kilojoules or calories it contains. High levels of nutrient density foods, in many cases, as well as several vitamins and minerals, but contain phytochemicals and essential fatty acids, it is also fat, a relatively low number of sugar, energy You must include the content. Typically, fresh, colorful fruits and vegetables, lean protein, whole grains are nutrient dense foods. The choice of these health called superfoods many, and "calories" empty superfoods generally be the opposite of food balance to maintain a healthy diet are just trying to lose weight or The best balanced meals and snacks diet.For should be the staple food for most people. To select the most nutritious food density has to consider his options in one of two ways. First, one has to deduct the number of nutrients for the number of calories in each option, options may be equal to approximately the same size. Banana, small Purenbeguru, food may seem like the same amount of bananas, have vitamins or calories or kilojoules than bagels, the result would be a healthy choice.
