Is to choose the best exercises improve the situation on an individual basis, and exercises focus on addressing the real cause of poor posture, rather than the power and flexibility only a year. There are, however, some exercises that can help most people. Strengthen the abdominal muscles is important for the position, and some examples of exercises to improve the situation in this category include sit-ups, crunches and back extensions on a medicine ball. Can stretch tight muscles in the shoulders, back and hips also helps to improve the situation. One of the most common causes of poor posture and tight chest muscles and weak upper back muscles. If the chest muscles do not have the necessary flexibility, and this can pull the shoulders forward and create the appearance of hunched. And head to the front is another sign of a common chest muscles tight. Exercises to improve the position fix for this exercise include the reverse fly and roll the shoulder. Exercise can help to build core strength in the strength of the muscles around the stomach. Some examples of exercises to improve the situation, your core muscles include the bridge, crunches and back extensions. The implementation of this bridge, to exercise those muscles and core business districts, with the person on his back with knees up. Slowly, and abdominal muscles are tightened and districts, to reach the top of your hips so that there is a straight line from head to knee. Pelvic obliquity is another example of the joint, which provides a benefit similar to the hips.
