In order to choose the best exercise workout, it is important to first determine the purpose of this process and your fitness level first. Most of the training exercises to improve either muscle strength or endurance muscles, so you must first know which of these two things you want. Also, exercise testing is commonly used body weight to provide resistance, with the knowledge that the initial fitness level will go a long way toward determining exactly what type of exercise each workout will provide. It is also important to know what areas of the body that you want to work, because the exercises related exercises will work different muscles different exercises groups.There several joint exercises that can benefit a variety of athletes. Lunges, squats and calf raises and exercises are excellent for athletes who want to focus on the lower part of the body. Push-ups, pull ups and dips an excellent upper-body exercises. Sit-ups and crunches to provide good training for the midsection. Can combine these exercises provide a very effective exercise total body workout.The most basic question we must ask before choosing to decide which exercises to include in the workout best exercise is what the initial goals. Calisthenic exercises tend either to increase the overall strength of the muscle or improve endurance in the muscles. Any exercise some beneficial effect for both aspects of muscle development, but will provide more than the benefit of one or the other. For example, if you are able to perform more than 12 repeat the exercise, then that practice would benefit primarily muscular endurance. If the athlete can perform less than 12 iterations, and will benefit the practice of muscular endurance more than others.
