In most of the procedures for exercising the chest, and is used to bench press to expand and increase the size of the chest area to build the body. These exercises are divided on the bench press into three types: the slope, decline, and flat bench press. Bench press decline bench press is performed in the regular fall-back position, with the head low, and then feet.There weight lifting exercises are designed so much to support the expansion and growth in the chest area. Bench press decline bench press is performed in a position where low weight is reduced from a seat near the upper part of the body angle of 20 to 30. The aim of this exercise routine to put more focus on the muscles of the lower chest, deltoids, and the implementation of triceps.The decline bench press is relatively simple. Should start by lying face weightlifter with a flat back on the bench, low weight, and placing the feet securely in the foot arch region to influence and support. Should take the hands on the bar bench press with weapons in a presentation on the shoulder and apart. Not reduce the weight to the chest and upper middle rose after that to lock near the position.
