weight loss

[rossjulie]

I have gained more than 30kgs within 2 years after changing my job to become an office assistant, I guess I don't walk a lot like I used to, whats the best way to lose around 25kgs within 12 months?

[Carter]

Change your diet routine and avoid more fast foods, junk foods, and fried foods and take more raw veggies foods. take more fruits, vegetables, and nuts in your diet to reduce your excessive body fat.
You should also spend some time for the the workout. You should do some cardio exercises daily for at least 20 minutes if you want to reduce your body weight.

[johnsena]

Vaango presents complete Surya Namaskar moves performed by our own beloved Vaango mascot to make you healthy, fit and fine. http://www.youtube.com/watch?v=vlsk0NsecnM

[ambientjohn]

What is the best weight loss supplement that is 100% natural and have no side effects?

[RoyMinnett]

Well, I've exactly the same problem as yours.

Since the time I've changed my job, I've gained a lot of weight. I would blame myself for this as well, since I've started little over eating which has increased my weight a lot.

In fact a few days before I was getting quite worried about it. And now thinking to reduce my diet at any cost.

[Lucas]

What are the best weight loss and muscle building supplements that work?

[luxuryglasstin]

Any one wants to diet that has to made it routine and avoid more fast foods, junk foods, and fried foods and take more raw veggies foods.

[disneyticket]

It is need to change the eating habit. Always try to take timely food and keep your self from oily as well fast foods,  Change the diet routine and avoid more fast foods, junk foods, and fried foods and take more raw veggies foods.

[HarryFoley]

Unfortunately the same case is with me too. For the past few months I've gained a lot of weight. I would blame myself for this too, because I've started over eating and have stopped walking and exercise.

But now seriously thinking to control my diet and do some sort of exercise and walk.

Actually my job is like this that I've to sit at one place for hours and hours, so can't really find time for walk. But now I'll have to do it.

[trailerstash]

In addition to changing your diet, mildly restricting calories and keeping track of what you eat, it is very important to include exercise as part of your weight loss and weight maintenance efforts. Discuss with your physician what is the best exercise for you, but make a point to exercise.

[trashau]

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

[dentrafting]

Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances.

[FredBakewell]

This weight gain seems to become an issue with many people now. I'm also facing this issue unfortunately. And one of the main reasons for my weight gain issue for the past five to six months is due to over eating. And besides over eating the worst thing is I keep on sitting.

But now I think I would have to do something about this weight gain issue before it gets too worse for me.

[ultracare]

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt.

[alvincarlton]

How do malignant melanomas cause weight loss in cancer patients?

[Gauthier]

What are some ways to speed up metabolism and weight loss?

[tammi6523]

Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.

[crissgill]

Diet plays a vital role in our fitness goal.Any one wants to diet that has to made it routine and avoid more fast foods, junk foods, and fried foods and take more raw veggies foods.

[Denial]

Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food. Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar. Take warm lime juice mixed with honey the first thing in the morning.  Make your exercise session enjoyable.

[Danial]

Well there are some great tips, for loosing your weight quick and fast. First to do, running early in the morning daily. Do not, eat sweet and bakery products. Drink plenty of water every day. Cut down, extra calories and fat from your foods. Drink lemon green tea, and low fat milk. Guys, I think this is very informative tips, which i share with you ...
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[polokphinix]

If you want to loss your weight and stay fit, then you should be do everyday exercises and also apply diet plan. I also suggest you that yoga is best exercise to be fit, reduce some weight.

[robbiewells]

The best solution to burn the extra fat on your body is to take T5 Fat Burners. These capsules, serums and patches are the very best and have helped me loose a lot of my excess fat that i really did hate. Since taking these i feel 100% better and have had a great boost in confidence. These Fat Burners really do work !

[Breathtaker]

I’ve got the same problem and I’m thinking of doing push ups and a little bit of swimming.

[flew77]

I think if you have plan about the weight loss . If so , you have need some specific plan
like yoga , exercise , medication , any workout  and whatever do you want  but you have
remember that which time to start any plan to . I mean weight watchers is very important .

[aliyaseth]

Some More tips for losing fat/weight  are as following
(1) For a drive/ride early in morning
(2) Take breakfast in a proper manner and avoid oily things as like pizza, Burger chips and rolls.
(3) for for out doors game
(4) use less cars as you can  and prefer walking and running

       These are for implementation not just for reading only for for it and stay healthy and fit !!!